Designed in a convenient square shape, this Hot and Cold Pack is a must-have for anyone seeking relief from muscle soreness or injuries. The pack can be heated or chilled, making it suitable for various therapeutic needs. Its practical size and shape make it easy to target specific areas of the body, providing soothing relief wherever it's needed. Whether you're recovering from a workout or simply need to relax tense muscles, this versatile pack is a reliable companion for your wellness routine.